Unlike plate-loaded machines, which can be adjusted by the user, weight-stack machines are pre-loaded and allow the user to change the weight they lift by changing the position of the pin.

Needless to say, these machines are essential to any commercial gym, where some patrons may not feel comfortable with the free weights but still want to build muscle tone and strength.

 

Weight stack strength-training equipment is also ideal for highly focused muscle building and can be more suited to people recovering from an injury.

 

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