Reflex Nutrition Beta Alanine

Reflex Nutrition Beta Alanine

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What is Beta Alanine?

Beta Alanine is a pure amino acid supplement in powder form.

About 35% of muscle protein is comprised of BCAAs, so it is important to have enough available in your body when you are trying to gain and/or maintain muscle. Amino acids are the building blocks of protein which contributes to a growth in and the maintenance of muscle mass.

Beta-alanine occurs naturally in the body and is found in many sources of meat and fish but cannot be made by the body itself, instead it is a by-product of other reactions in the body. Beta Alanine is essential in the body's production of carnosine which buffers lactic acid.

Who is it for?

Anyone who is looking to increase carnosine levels within the body. Beta Alanine is also suitable for vegetarians.

Recommended Usage

Beta Alanine is completely tasteless, so simply add 1.6g (approximately one 2.5ml measure) to your water or shake and mix.

Training days: Take one serving 20-30 mins before workout, and another serving immediately after workout with your favourite post-workout shake. Take a third serving with a meal.

Non-training days: Take three times daily with meals.

This is a food supplement and should be used in conjunction with a balanced diet.


Product Information

This product may produce a mild tingling sensation in the face and upper torso, this is normal and is associated with beta alanine consumption and can last up to 30 minutes. Consult a medial practitioner if the sensation continues for longer, or other undesired effects are encountered.


100% Beta Alanine. May contain milk, gluten and/or egg.