The glute ham raise is one of the best exercises to strengthen the posterior chain.
The posterior chain plays a vital role during most compound exercises such as the deadlift, squat, rack pulls and much more.
Another vital exercise which can be performed on this bench is the Nordic hamstring exercise, a great movement for strengthening the hamstrings so you’re ready to do battle with the deadlifts and squats alike
Furthermore our GHD is very robust and strong making it perfect for all sizes and shapes of users.
• Leather padding
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